Low carb, nutritious snacks are crucial for kids or adults with diabetes.  Managing blood sugar is always a challenge for those with diabetes and even for those that don’t have it.  But eating healthy and sticking to a low-glycemic diet can be very tricky and sometimes confusing.  The trick? Think protein, fiber, and healthy fats as a source of good healthy snacks.

Here are 12 snacks that you can pack that are both healthy and tasty:

1.  Hard boiled eggs

2.  Cheese sticks

3.  Fruit bowls

4. Trail mix

5.  Applesauce cups

6. Protein bars

7. Cottage cheese snack packs

8. Apple

9. Veggies and dip

10. Black olives

11. Popcorn

12. Cereal

For more information, visit www.dlife.com

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