I get on-line newsletters from dLife, which is a site that focuses on diabetes.  It’s a very good site and has a lot of useful information.  Yesterdays daily newsletter had an article about carbs.  Attached is a quiz that you can quiz yourself on about your knowledge of different foods and their carbohydrate values.  I thought I was pretty health conscientious, but I soon found out that I wasn’t all that knowledgeable about carbohydrate values and learned a few things.

Take the quiz, it’s only 10 questions.  I think you will be surprised at some of the facts.  And I guarantee that  you will actually come back with more knowledge than when you came in.  🙂

Take the Carb Quiz

Let me know how you did.