Almond Pork Tenderloin

Source http://www.theotherwhitemeat.com
Rating (1) Prep Time 90 minutes
Cook Time 20 minutes Difficulty Easy
Yields 6 servings

Almond crusted pork in a sherry soy sauce marinade.

Ingredients

1 1/2 lb Pork, tenderloin, lean, raw
1/2 cup cooking sherry
2 tbsp low sodium soy sauce
1/2 tsp black pepper, ground
2 medium garlic cloves, crushed
1/2 cup ground almonds
1 tsp olive oil
1 cup fresh chopped onion
1 fresh carrots, peeled and diced
1 Celery, stalk, fresh, medium, chopped

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 241.1
Total Carbs 9.7g
Dietary Fiber 1.9g
Sugars 2.6g
Total Fat 7.7g
Saturated Fat 1.3g
Unsaturated Fat 6.4g
Potassium 0mg
Protein 29.4g
Sodium 454.7mg
Dietary Exchanges
Fat 1, Meat 2 1/2, Starch , Vegetable 1, Very Lean Meat 1/4
See the Detailed Nutritional Analysis
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Directions

1 In small bowl stir together sherry, soy sauce, pepper, and garlic; pour over pork in a self-sealing bag.
2 Seal bag; Marinate in refrigerator 1 hour. Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat.
3 Brown pork on all sides, about 5 minutes, turning carefully.
4 Reduce heat to low, add reserved marinade, onion, carrot, and celery; cover and simmer 10-12 minutes.
5 To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro and accompany with a fruit salad.

Additional Information
Marinate the tenderloin overnight in the refrigerator, and finish preparation just before dinner. This skillet supper is on the table in fewer than 30 minutes. Accompany with a fresh fruit salad.

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